Old Cabin/Boney Mountain

Always eager to explore new trails in So Cal, I decided to make the hour drive to meet up with Evan in his neck of the woods of Thousand Oaks. He told me the loop we were gonna do came the closest to resembling trails he was accustomed to running in his home state of Alaska. That brought on both a mix of excitement and apprehension.

Tempted to floor it. 

The morning got off to an exciting start when I was pulled over by the California Highway Patrol just a few exits from my destination. Apparently I was doing 80+ MPH. This was the sympathetic text I got from Hone:

Heh, dick. 

Anyway, thanks to some eye batting I was able to talk my way out of the speeding ticket and just got a fix it ticket for registration/insurance stuff. Whew. 

Easy on the eyes.

I arrived few minutes after 7am and we got started shortly thereafter. The trail started on a flat-ish single-track in a beautiful green valley but wasn't too long before we started climbing. And holy hell, what a climb. The initial climb wasn't too bad and I started thinking "this is manageable, I can handle this". But around mile 3 the trail started becoming more and more technical, rocky and steep. And not steep with windy switchbacks - steep with a virtually straight line up to the top. Ah, this is what he meant with the Alaska comparisons. 

Ah...crap.

I kept my head down huffing and puffing trying to keep up with Hone. Running, hands on knees hiking, cursing...whatever it took. He was nice enough to slow down for me often but I swear, no idea how he can run up the entirety of this route day in and day out. After climbing for awhile Evan pointed out the view to which I replied "hell no, not looking - haven't earned it yet". He got a good chuckle out of that. 

Almost there.

Finally, we hit the summit (~3,000 ft) and we took a minute to snap some pics and admire the view. And what a view it was. Damn, wish this place was closer to LA. 

Summit.

Priceless views.

For all the initial climbing, we were treated to a long, gradual descent. Around the 10 mile mark, we started yet another steady climb around the Boney Mountain course area. Not nearly as gnarly but by then my weak Bambi legs were whimpering. We eventually reconnected with the original "out" trail and after about 16 miles and 4,400+ feet of climbing, we were done. The day had warmed up plenty so I was thankful we got started early. This would have been a bitch of a run with the sun high in the sky.

Solid week of training for me, although nursing a slightly sore right foot for most of the week. Surf City Half next week. Yay. 

Race Report: 2012 LA 13.1 Half Marathon

My 1st race in over half a year. And it almost didn't happen.

I'll spare you too much of the details but the short of it was that I woke up Thursday morning with a bad bug in my stomach. I'm guessing it was either bad meat on the burger the night before or some kind of stomach flu but either way the following day I was slammed with nausea, stomach aches and fever. Fast forward to Saturday where I was definitely feeling better but still not 100%. I spent most of that day going to the bathroom while trying to desperately replace electrolytes by chugging Pedialyte to prep for Sunday morning. And even though a 2-mile test run on the treadmill went horribly, I set my alarm for 5am anyway and decided to make it a game time decision.

Please don't let me be this guy...

...or this gal.

After some second guessing the morning of I said to hell with it, popped an Immodium and hoped for the best. The new course for the race starts at the Venice Boardwalk and so I parked several blocks over and did a little jog to the start arriving with several minutes to spare. I initially jumped into the 1:40 area but when I spotted my friend Danica, I came back out and decided to start with her in the 2:00 corral. My goals were to get in a solid, honest longish road run without necessarily "racing" to kick off my LA Marathon training. After about 15 minutes after the scheduled start time of 7am, we were off.

It was nice to start off nice and slow as we headed south on the boardwalk. We took in the sights which were a blur of Venice bums, Vibram Five Fingers and yes, even the occasional Camelbaks. After about a mile and a half, I decided to run ahead and told Danica I'd see her at the finish. After leaving the boardwalk the runners wound around Venice down towards Marina Del Rey.

Mile 1 - 9:03
Mile 2 - 7:21
Mile 3 - 7:36

It was somewhere around mile 3+ when I saw a group huddled on a sidewalk to the left cheering the runners on. After closer inspection, it turned out to be a group of Coyotes including my buddy Dave. It was great to see them and definitely provided a boost. I continued on running at what felt like marathon effort more than half. We circled the Marina and then entered into the Ballona Creek bike path which leads out into the windy concrete path that runs along Dockweiler Beach.

Mile 4 - 7:28
Mile 5 - 7:36
Mile 6 - 7:43
Mile 7 - 7:52

The legs started feeling fatigued after the 10Kish mark so I slowed up a bit. The concrete wasn't doing my legs any favors either. We hit a bit of an incline to lead out to the out and back path along Vista Del Mar street that runs along the coast. This part was fun in that I got to see and cheer on several friends along the course. We also got a touch of drizzle that never amounted to anything more than that.

Mile 8 - 7:50
Mile 9 - 8:03
Mile 10 - 7:54

When I finally hit the turnaround before Manhattan Beach, I was still chugging along at a comfortable pace. While I could have picked up the pace a bit, my legs did feel genuinely fatigued and didn't want to thrash them for the sake up putting a slightly better time and also compromise future workouts.

Mile 11 - 8:00
Mile 12 - 7:49
Mile 13 - 7:21


Finish Time = 1:42:58

The finish had a nice little downhill and a throng of people gathered at the top of Vista Del Mar. No finish kick for me, I just simply finished with a smile on my face, grabbed my medal, said hi to some friends, cheered on a few other runners before heading back via a shuttle.

In the end, I'm glad I ended up doing this race. I got some nice miles in on a great, revised course. I didn't end up having any stomach issues during the race other than some pre-race nausea. And of course, got to see some friends I haven't seen in awhile.

Big thanks to the 13.1 Marathon series for hooking this blogga up!

My Interview w/ Meb Keflezighi

So excited for the Olympic Trials in Houston this Saturday and seeing Meb go head-to-head with the likes of Ryan Hall, Dathan, Gotcher, et al.



May the best 3 win.