Sunday, February 28, 2010

Trail Run: Temescal to Will Rogers

Serious runner's high from today's run. The kind of run where you just shake your head, smile at everything and nothing in particular and count your blessings to be where you are at that given moment.



Today, the Trail Runners Club had a route that I had not done yet (surprise!) - a looping, clockwise 14+ mile route that takes you up from Temescal Park past flowing streams and rocky ascents, to the lush and muddy downhill on the Backbone Trail in Will Rogers Park.

I was very apprehensive going into it as my foot is still not feeling a 100% and 14+ miles would be the most I've done since my injury. But I told myself I could just turn back around if I felt the foot acting up. Thankfully, it didn't.


With Josh near the start (thanks for the photos!)

It had rained most of the day yesterday so today, we were greeted to clear skies, crisp and clean air, and plenty of mud. My kinda day. Once the club had assembled and was about to begin, we saw a smallish Coyote wandering up the trail ahead of us. Shortly after we began, we saw another Coyote in Jimmy Dean and his friend. I ran with them and Josh for a little bit, before letting them proceed. The first couple of miles were a bit rough as I felt heavy, slow and out of shape. Then I eased into the run and the miles clicked away effortlessly. As I mentioned, the scenery and beauty of the day definitely helped.


Will Rogers State Park

Save for the initial mile or so, I ran solo the rest of the day. I had random hares, a trio of deers and the rest of the wildlife of the park as my running compadres. When I got closer to the more heavily populated and visited Will Rogers Park, I greeted each and every person I passed with a friendly hello and even a couple of ahnnyunghaseo's for a few Korean hikers I ran past. We had one last ascent near the end climbing out of Rivas Canyon up a series of switchbacks before running back into Temescal to rendezvous with the rest of the crew.



It was also a fairwell gathering of sorts as fellow club member Kai was leaving for New York in the upcoming weeks. So we surprised him with some cake, food and all kinds of other goodies at the finish. Best of luck buddy.

Legs were definitely sore but the foot held up fairly well. Very happy with how the day turned out.

Next week, Malibu Creek 25K!

18 comments:

Dave Chan said...

Hey Billy, I saw you coming down towards Will Rogers today (I was running the other way). Like you said, amazing clear views, especially loved the snow topped mountains in the distance. I might be volunteering at Malibu Creek, good luck if I don't see you.

The Green Girl said...

Aw, Billy, I'm so glad to hear you had such a good run and your foot held up. ::hugs::

Billy Burger said...

@Dave - oh yeah, I remember seeing you. Pretty sure I threw a "good morning" or "hello" your way too, right? Awesome day...see ya on Sunday!

Jonah said...

Sounds like a perfect day. Love that first photo. Hope to see you at Malibu next weekend.

Ms. V. said...

Beautiful pictures. Glad your run was great!!!

aron said...

love those "runners high" runs :) beautiful pics too!

have a great race this weekend!

Anonymous said...

USA

Anonymous said...

Woohoo!!! Congrats on one of those golden perfect runs - love it!
-Deirdre ;)

Anonymous said...

Woohoo!!! Congrats on one of those golden perfect runs - love it!
-Deirdre ;)

Rio said...

Enjoy the moment! Enjoy the run!
Awesome.
Good luck this weekend!

Stuart said...

Nice job! It will stand you in good stead for LAMarathon!

Glenn Jones said...

Great pictures Billy. Sunday sure cleared out nicely after what we had on Saturday.

So are you thinking maybe the dirt trails helped with your foot? If so, are there some type of inserts you can get before L.A.M. to help with the pounding on the pavement?

Jessica DeLine said...

nice! That was my favorite running spot during my brief stint living in West LA. Great pics!

Marathon Maritza said...

Yay for the foot holding up AND the runner's high AND gorgeous views and weather! A runner couldn't ask for more!

Your pictures are making me want to trail run, badly. Maybe when I move to LA you'll make me a trail junkie. I love Will Rogers State Park!

jen said...

Wow, so beautiful!! I'm glad your foot didn't bother you during the run. Keep it up man! :)

Josh said...

great work out there on sunday! i'm bummed to be out of town for the Malibu Creek race, but I'm sure you'll rock it.

Dave Chan said...

Billy, yes, we exchanged headnods and pleasantries expressing what an awesome day it was to be running trails.

Rachel said...

Awesome run! See you this weekend