It's been 2 agonizing days of hobbling around and not being able to run (not to mention falling off my schedule a bit). But I don't really care - it was definitely worth it. And I must be suffering from "runner's amnesia" (as a friend put it), because I'm already looking at another 50K next month (seriously...somebody smack some sense into me).
Anyway, I'll get the Pfitz program restarted tomorrow and right this ship again. In the meantime, I leave you with this little video I put together of Sunday's trail race. Enjoy: