Happy St. Patrick's Day everyone.
Just thought I'd check in for the day...been a hectic one thus far. But wouldn't want it any other way. Ah, who am I kidding? Put me on a beach in Hawaii with a mai tai in hand any day.
But I digress. Today was a rare double day, although they were shortish ones at that.
Morning: 5.2 GA miles @ 7:43 pace + ~2 @ LT (7:06, 7:02)
Evening: 4.5 miles recovery @ 9:03 pace + 6 x 100m
Legs felt good for a change, but still feel a bit behind aerobically. Need to follow through on the LT runs as well as get my long distance endurance up. Not going to be a slave to the schedule though, rather let it provide a good framework for what I should be doing on a day-by-day basis.
The above was just for me - although you may look. Have a good evening everyone.
11 comments:
Haha, love Conan!! Great clip. Way to go on the double today.
nice job on the double and those LT miles!
me? slave to the schedule :)
great conan clip...props on on the double workout...
two runs in one day! You are my hero this week!
Nice job on the runs. I don't think I have ever run twice in a day.
Duuuudde that clip is classic!!
oh how I love Conan! too funny!
Nice job on the doubles!!!!
Great job on the double work-out, dude!
I heart Conan...possibly only downfall of being a morning runner is no longer being able to stay up and watch his show. :)
I am so with you on not being a complete slave to the schedule. Charlies schedule was killing me and I was starting to hate running. Anyways, I got this clip from RW and it's FREAKING HILARIOUS! :) thanks for sharing and nice workout. Glad the legs are working for you again!
I'd play it if was work safe. Dunno. I don't have a job anyway, so what can they do? LOL
ahh a double! you are so hardcore!! your morning run sounds awesome to me.
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