Tuesday: 8 miles @ 8:24 pace - general aerobic run
Today: 6.5 miles @ recovery pace + 10 x 100m strides
I'm trying to get my road legs back. It's been about 10 days since the Surf City Marathon and I'm ready to finally start getting into it again. If I found out anything between CIM and now, it's that for me to run at my best, I need to have the benefit of a structured marathon training cycle behind me.
I'll post the details on this in a few days, but I am about to start my 2nd Pfitz program and am anxious to start seeing the gains of hard running and hard work.
Finally, I received my new Marathon Maniacs singlet in the mail today! You are now (officially) looking at Maniac #1342.
17 comments:
Congrats!!! :) I know you what you mean about running hard and hard work. I'm putting my social life on the shelf. As if I had one before and getting down to business Charlie style. His plan is kicking my butt already. You will do great too Burger!
You got the shirt?!
It's adorable. And yellow. Just like you.
Congratulations, #1342.
i want to be a maniac!! too bad 2 in a month dont count (or do they)?
and i agree 100% about the whole training plan thing. i like being on a plan! i do better and feel better on one. cant wait to follow yours! we looove pfitz :)
He's a mayyy-niac, mayyyyy-niac on the run.
And he's running like he's never run before.
Congrats Maniac #1342....what a BRIGHT color!!!
I need structure when running to. I can't wait to get back on track..I'm on my way!
Congrats on Maniac status.
Congrats Maniac! Are you going to work that singlet into the workout clothes rotation?
congrats on officially being labeled a maniac!! glad your legs are doing ok and not rebelling from all your crazy running.
Congrats Maniac!!! I as well need to follow a structured plan! I feel like you get the most out of your runs when you know what you need to put into them and when to do them :) can't wait to try Pfitz out for myself to see what everyone is talking about! lol
@ aron + chic runner - you guys are gonna do great.
@ lori - well done...well done.
@ Joe - naw, gonna save this baby for race day!
@ tara - it's not for everyone but I felt like it worked for me (to some degree)
Very smart shirt but you gotta have a plan!
Failing to plan...well you know the rest!
Hello...maniac!
I too, am one that needs a plan.
Good luck with Pfitz, those plans are nutso!
Awesome! Way to go Maniac!
Ahhhh Pfitz. I love him for kicking my ass and hate him for kicking my ass. Can't wait to share the woes!
Also, I thought you should know that Tara and I were using the BTTW reference today, but in regards to how much we are drinking at a party tonight. (Hey, Pfitz doesn't start for me until 3/9 when I'm officially off the bottle!)
@ Maritza - can't tell you how much it warms the heart to know that when testicles-on-wall related references come up, I'm the first person you think of :)
That Marathon Maniacs tank top rocks.
One of the crazies, are you? ;-) I like em crazy HAHA!
Cool singlet!
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