Pre-run: half of a PowerBar Performance bar
During: 2 Gu's + 22 oz Gu2O + handheld water bottle
Post-run: PowerBar Recovery bar, 32 oz Gatorade, 2 glasses of ice water
Glad that's over with. Have a great day everyone!
Rest in peace Paul Newman.
Sunday, September 28, 2008
Long Run Sunday: 20 Miles
Back from my 20 mile long run this morning. 9:39 min/mi pace overall. 53 miles for the week.
Pre-run: half of a PowerBar Performance bar
During: 2 Gu's + 22 oz Gu2O + handheld water bottle
Post-run: PowerBar Recovery bar, 32 oz Gatorade, 2 glasses of ice water
Glad that's over with. Have a great day everyone!
Rest in peace Paul Newman.
Pre-run: half of a PowerBar Performance bar
During: 2 Gu's + 22 oz Gu2O + handheld water bottle
Post-run: PowerBar Recovery bar, 32 oz Gatorade, 2 glasses of ice water
Glad that's over with. Have a great day everyone!
Rest in peace Paul Newman.
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5 comments:
awesome job on the 20 miler and the BIG week!
Nice mileage! and having those long runs done sure does feel good. Do you get a little rest this week?
Wow. Nice run, and wtg acknowledging Paul. Loved him so.
Another weekend another long run another big week!
Are you becoming a plan convert?
@ aron - thanks...you're kicking some butt yourself!
@ Darrell - not really...a little dip in mileage under 50, but not much more beyond that. It's all about recovery at this point..
@ Ms. V - yes, Paul will be missed greatly.
@ SLB - I just do as Pfitz tells me to do. I sure do miss the trails though..
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