Back from my 20 mile long run this morning. 9:39 min/mi pace overall. 53 miles for the week.
Pre-run: half of a PowerBar Performance bar
During: 2 Gu's + 22 oz Gu2O + handheld water bottle
Post-run: PowerBar Recovery bar, 32 oz Gatorade, 2 glasses of ice water
Glad that's over with. Have a great day everyone!
Rest in peace Paul Newman.