Just came back from a tempo run with my running buddy Natalie.
6.63 miles total with 3 @ tempo pace. The first 2 miles, I paced her at her speed since this is just her 2nd time doing speedwork (roughly about 8:20 min/mi) and then ran the last mile @ my tempo pace which came to 7:38 min/mi.
Legs are still sore (especially my right one) but felt decent overall.
Gotta keep it short. I'm absolutely STARVING!