7 1/2 mile run, 4 miles @ tempo pace.
Mile 1 = 9:04
Mile 2 = 9:29
Mile 3 = 7:53
Mile 4 = 8:06
Mile 5 = 7:59
Mile 6 = 7:22
Mile 7 = 9:18
Mile 7.61 = 5:36
Tempo paces were definitely slower today but I was really trying to keep my heart rate from redlining. I also added an extra mile to my tempos and I've spent all day bicycling around town so the legs were already a bit fatigued. But I felt fine overall.
Still on the fence about PV. It's getting hotter here in Southern Cal and at last check, the high for this Saturday in Palos Verdes is expected to be in the mid to upper 80's. Yikes.
Looks like it's going to be a game day decision.