So to make up for the Palos Verdes Half Marathon I did not run this past weekend, I decided to run the 13.1 miles tonight at near half-marathon pace.
Total distance = 13.15 miles
Total time = 1:54:15
Avg. pace = 8:44
Avg. heart rate = 164/min.
Calories burned = 1,574
Legs felt a little heavy tonight and it was tough-going at times, but I was determined to finish it. The oddest thing though...my right shoulder is extremely sore for some reason.
Whatever...will worry about it tomorrow. I'm pretty beat and have to get up early so gonna hit the sack now. G'nite!