After yet another day off from running yesterday, I met and ran with the delightful Sara L for a midweek run tonight. First 0.85 miles was not read properly by the ol' Garmin so all told, our run @ dusk on the famous Santa Monica path was actually about 11.5 miles.
Mile 1 = 9:21
Mile 2 = 8:53
Mile 3 = 8:44
Mile 4 = 8:52
Mile 5 = 8:57
Mile 6 = 9:22
Mile 7 = 8:40
Mile 8 = 8:35
Mile 9 = 8:34
Mile 10 = 9:12
Mile 10.74 = 6:14
Avg. Pace = 8:46
Below my goal MP which is good but if I'm honest, it got pretty labored towards the end of the run for me. Think not running since Sunday morning might have had something to do with it. Still, always a blast to run on the beach.
With that, I'll leave you with shots of my friends and I in a pathetic (but hilarious) attempt to capture us mid-air following my birthday dinner last night. Good times.
Have a good week running folks!
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